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Monday, November 28, 2011

Off-season training: The two-day workout

This post can now be found HERE.


  1. This is great for someone who wants to stay in shape but may not have lots of time to devote each day to going to the gym or getting a core workout.

  2. You would be correct! For players at the middle school or high school levels, there really is no need to be too baseball specific with their workouts except for some shoulder/rotator cuff exercises. A basic total body workout is all they need. That's why it could work for anyone outside of baseball as well!
    Thanks for commenting!

  3. How freaking awesome is this site??? My youngest son asked me for "baseball" workout suggestions...we just purchased a bench and weights. And within two clicks...BANG! I have routines and workout charts. AWESOME BABEEEE!

    This site is a treasure of information, a real gift to its readers.

    Thx Coach!

  4. Thank you very much! My goal with the site has always been to go beyond what is expected with regards to instruction. Thanks again and please spread the word! I wish your son the best of luck in his journey! Keep me posted on his progress!