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Off-season training: The two-day workout
This post can now be found HERE.
You would be correct! For players at the middle school or high school levels, there really is no need to be too baseball specific with their workouts except for some shoulder/rotator cuff exercises. A basic total body workout is all they need. That's why it could work for anyone outside of baseball as well!
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How freaking awesome is this site??? My youngest son asked me for "baseball" workout suggestions...we just purchased a bench and weights. And within two clicks...BANG! I have routines and workout charts. AWESOME BABEEEE!
ReplyDeleteThis site is a treasure of information, a real gift to its readers.
Thx Coach!
Thank you very much! My goal with the site has always been to go beyond what is expected with regards to instruction. Thanks again and please spread the word! I wish your son the best of luck in his journey! Keep me posted on his progress!
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