Change your focus by changing your clothes

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ACTING v REACTING at the plate

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Off-season training: The two-day workout

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Off-season hitting: Mix in a take

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Be comfortable with being uncomfortable

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A common mistake on a change-up

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Happy Thanksgiving!

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Lifting routine for beginners

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Off-season lifting tips

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Don't get lost in your statistics

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Would you do that in Yankee stadium?

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Constructive criticism and mixed messages

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Interview - Alan Jaeger of Jaeger Sports Part 3

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Interview - Alan Jaeger of Jaeger Sports Part 2

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Interview - Alan Jaeger of Jaeger Sports - Part 1

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Take off like an airplane

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Cast of characters

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Tip for leads off first base

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The effects of tension

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How to handle a hole on the mound

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Don’t assume they’ll know what to do.

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Footwork for 2nd basemen on the flip

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Training the mental side

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Every play is a rough draft

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Fielding: Turn in or spin?

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Quality at-bats = better stats

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Off-season hitting: Using lighter bats

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Off-season hitting: Using heavy bats

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Practicing to hit the low pitch

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Psychological warfare

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